10-22-2005, 10:22 PMdance with me
Fitness Classes @ Dance With Me
Dance With Me has started weekly fitness classes. Classes are at 10:30 am and 11:15 am. The first class is a basic full body workout, which is great for cardio and strength training. The second is an ab concentration & stretch class. Our fitness classes are taught by one of NYC's top personal trainers. Packages are available for the classes are available.
Our studio is located at 685 Bergen Blvd., Ridgefield, N.J.
For more information, call (201) 941-7797.
11-12-2005, 02:32 PMNYDancer05
I just recently started taking these classes.I love them. I am preparing for a competition and this really helps me. Even though the class is once a week I do alot of these exercises on home on my own time. And I absolutely love the instructor. She explains everything so well and actually let's us know what muscles we are working on. Great classes.