You probably saw "pole dancing" and thought about nightclubs and gentlemen's clubs, but there is a large movement in recent years to get away from that impression and truly see the benefits of using a pole for exercising. It is a well known fact girls working in these types of nightclubs are toned and in great shape. It comes from the moves they make and the exercise they get from using the pole.


Before you begin dancing you will need to find a pole that will work for you. They are sold in fitness shops around the country, as well as online. These poles are easy to set up and remove, in case you want to store your fitness product. Here is a list of some of the benefits you can get from pole dancing:

* You'll burn a plethora of calories
* Tone your abdominal muscles
* Increase your arm and shoulder strength
* Have well toned legs
* Increase your flexibility
* Builds confidence
* Teaches you how to dance

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