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Here's a web page on forums.danceScape.com that you may be interested in reading: http://forums.dancescape.com/eve/forums?q=Y&a=tpc&f=461106172&m=3932929727 Here are the messages I thought you'd be interested in: ---------------------------------------- Subject: newbee eeeeek help!! Author: aimee-lou Date Posted: 11-22-2012 Message: Hello, :) I have joined this site so I can exchange tips/advise and ideas with others who also enjoy pole fitness. I am not sure how to work the forum yet so if any body would like to share some tips or tell me a quick brief on how to use this site id be very grateful :) thank you x Aimee x ---------------------------------------- End of message(s)